Fierce45® is a small group fitness studio with 10 MegaFormer™ machines offering a full-body workout called the Lagree Fitness Method®. Fierce45® is not like anything you have ever experienced! Its a calorie blaster (500-800 per class) of high intensity, low impact exercises combined with the fundamentals of alignment, breath and mindful movement, with no stress to your joints or spine. You will sweat, your muscles will tremble and you will experience the Fierce45® Difference.
Fierce45® incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. You will work the entire body in 45 minutes of strength, endurance, cardio, balance and flexibility exercises. The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles.
Come join us at Fierce45® and harness your inner FIERCENESS!